So, this isn't a guide on how to cure depression. As they say, if あなた can't produce your own neurotransmitters, store bought is fine. If あなた need medication and a therapist, there is no shame in that. Some of these might help, though, so give them a try.
1:
Every few months または so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things あなた are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe あなた have a toy あなた like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your ベッド to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a 机, デスク garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, ネコ and イヌ are happy. I personally have three ネコ named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 分 out of the 日 to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated によって them. あなた don't have to be great to start, but あなた do have to start to be great. This is another thing to spend fifteen 分 to an 時 on. Play a sport, draw something, write a short story. あなた know what あなた like. Make sure あなた can reflect on it and be proud of the time あなた spent.
5:
Do something now that あなた will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that あなた haven't done well enough, think about the happiness that what あなた do now can bring あなた tomorrow. If あなた don't like the paragraph あなた wrote, または the drawing あなた drew, あなた can always do a better one tomorrow. For now, あなた did well, and あなた deserve to know that.
1:
Every few months または so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things あなた are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe あなた have a toy あなた like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your ベッド to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a 机, デスク garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, ネコ and イヌ are happy. I personally have three ネコ named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 分 out of the 日 to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated によって them. あなた don't have to be great to start, but あなた do have to start to be great. This is another thing to spend fifteen 分 to an 時 on. Play a sport, draw something, write a short story. あなた know what あなた like. Make sure あなた can reflect on it and be proud of the time あなた spent.
5:
Do something now that あなた will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that あなた haven't done well enough, think about the happiness that what あなた do now can bring あなた tomorrow. If あなた don't like the paragraph あなた wrote, または the drawing あなた drew, あなた can always do a better one tomorrow. For now, あなた did well, and あなた deserve to know that.
