Cantaloupe または musk melon is an excellent 情報源 of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow オレンジ color juicy フルーツ with numerous health benefits.
.Dates are considered as laxative 食 as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.