Veggies and フルーツ are a really good source. Grains and grilled 食 are good options too. ミルク gives あなた calcium.
Just try to avoid eating a lot of キャンディー and ジャンク food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food ポップコーン - Kettle コーン, トウモロコシ is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
ジュース and Water
あなた might be able to find もっと見る if あなた Google a few healthy 食 websites.
*
link *
link 
![Veggies and フルーツ are a really good source. Grains and grilled 食 are good options too. ミルク gives あなた calcium. Just try to avoid eating a lot of キャンディー and ジャンク food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] ポップコーン - Kettle コーン, トウモロコシ is really good. Crackers Raw veggies and フルーツ Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts ジュース and Water あなた might be able to find もっと見る if あなた Google a few healthy 食 websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
