8th in a series of 記事 on Christian Meditation, this one providing encouragement to find time to meditate.
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A brief 7th 記事 in a series on Christian Meditation, presenting the importance of Inner Silence.
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4th in a series of 記事 on Christian Meditation, this one on Harmony.
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Part 3 of a series on Christian Meditation, this one focusing on Environment.
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Part 2 of the series on Christian meditation, this one focusing on concentration.
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Information database on depression, stress, meditation and もっと見る
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Contains both essays about meditation as well as transcripts of Yoga meditations 与えられた によって Gurani Anjali, a great master of Yoga and founder of Yoga Anand Ashram. We hope あなた find this offering both educational and inspiring.
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"They've always been worried about 'Who's going to get me? Who's going to shoot me?' Now it's, 'Oh my God, there's a place where I can relax. I have a choice.' It slows them down from the constant pounding in their heads."
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"I've got a busy life and I was interested in looking at something that would help me collect my thoughts and give me some peace of mind."
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Science is validating meditation health claims. 最近 studies link the practice with reducing pain, depression and insomnia.
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