Time to wake up!



This is a tip that came from my mother. She always told me to wake up and not get out of ベッド before he was sprawled well!
Pour in the middle of the ベッド and take her two arms up to touch the head of the ベッド and push both his legs as if to touch the ウォール of the room with them.

It also makes very good for the gut have a glass of water upon waking, before breakfast.
It makes me feel so good, always remember doing that!

Do あなた also and agree with the body ready for your day!