The wonderful thing about yoga is that it can be practiced almost anywhere, at almost any time. So no matter where あなた are, what type of body あなた have, または how limited あなた may feel, it is easy to sneak in a few 分 of yoga here and there.
In our busy world, taking the time to restore our vital energy is essential. When we forget to nourish and support the body and mind, balance is ロスト that can lead us to feel physically and mentally depleted.