What do あなた know now that あなた didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older あなた have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where あなた don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know あなた can never do that. あなた can walk miles around any city. あなた can walk hundreds of miles, and it keeps あなた healthy and feeling great.

“So, get out of your car. あなた don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I 愛 the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride または a walk. It becomes an adventure if あなた do this outdoors. Who knows what you’ll see または who あなた will meet.

“I don’t like to walk または cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”