It’s long been revered as a great tonic for a sweet tooth. And now scientists are discovering that it also may be good for your health. New studies 表示する that dark チョコレート produces antioxidants, which protects the body against cardiovascular disease, lowers blood pressure and reduces bad cholesterol. Besides its heart-healthy benefits, dark チョコレート also acts as a mild antidepressant.
チョコレート 恋愛中 beware: Only チョコレート with a 65 percent または higher ココア content confer these health benefits. And even then, don’t go overboard. チョコレート is still a high-calorie 食 and eating too much will outweigh the beneficial effects. A well-balanced diet includes whole grains, fruits, vegetables and lean protein. And an occasional sweet treat is fine. So 与えられた the choice, why not try one of these dark チョコレート デザート recipes for your 次 special occasion!
