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Interview with Wai Lana about her Viral Yoga 音楽 Video "Namaste"
added by
FansofWaiLana
nterview with Wai Lana about her Viral Yoga 音楽 Video "Namaste"
video
namaste
wai lana
Asana of the day: トカゲ Pose
added by
FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
link
video
wailana
wailanayoga
asana
asanapractice
トカゲ pose
Asana of the day: Hip Folded Pose
added by
FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
video
wailana
wailanayoga
asana
asanapractice
hip folded pose
Asana of the day: Easy Plain Pose
added by
FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wailanayoga
asana
asanapractice
easy plain pose
yoga exercise
Asana of the day: Lord of the Dance #2
added by
FansofWaiLana
It improves your balance and coordination.
video
wailana
wailanayoga
asana
asanapractice
lord of the dance
yoga exercise
Asana of the day: Lord of the Dance #1
added by
FansofWaiLana
It improves your balance and coordination.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
yogalife
Asana of the day: クレーン / warrior Pose
added by
FansofWaiLana
Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving あなた a healthy glow.
video
wailana
wailanayoga
asana
asanapractice
warrior pose
クレーン pose
Asana of the day: Garudasana
added by
FansofWaiLana
Increases flexibility in the legs and shoulders.
video
wailana
wailanayoga
asanapractice
eagle pose
garudasana
Asana of the day: Imaginary Chair Pose
added by
FansofWaiLana
It stretches the Achilles tendons and shins.
video
wailana
wailanayoga
asana
asanapractice
chair pose
imaginary chair pose
benefits of yoga
Asana of the day: Striking コブラ Pose
added by
FansofWaiLana
Striking コブラ pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
link
video
wailanayoga
wailana
asana
asanapractice
striking コブラ pose
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Asana of the day: Mountain Stretch
added by
FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
link
video
wailana
wailanayoga
asana
asanapractice
mountain stretch
mountain pose
Asana of the day: Crescent Moon Pose
added by
FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wailanayoga
asana
crescent moon pose
moon pose
care for spines
Asana of the day: Spinal Twist Pose
added by
FansofWaiLana
Activates the pancreas and helpful for those with diabetes.
link
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
digestion
constipation
Asana of the day: Half Lotus Pose
added by
FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wailanayoga
asana
asanapractice
half lotus pose
benefits of lotus pose
Asana of the day: Bridge Pose
added by
FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wailanayoga
asana
asanapractice
yoga life
bridge pose
benefits of bridge pose
Asana of the day: Folding 三角形
added by
FansofWaiLana
Stretches the Hamstring and カーフ, ふくらはぎ Muscles.
video
wailana
wailanayoga
asana
asanapractice
三角形 pose
benefits of yoga
Asana of the day: Stretch the Arms & Shoulders #1
added by
FansofWaiLana
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps あなた sleep better.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
stretching
Asana of the day: Vishnu Pose
added by
FansofWaiLana
It tones the inner and outer thighs, loosens the hips and stretches the hamstrings & inner thighs.
video
wailana
wailanayoga
asana
asanapractice
vishnu pose
stretches
Asana of the day: Dynamic Leg Stretch
added by
FansofWaiLana
#dynamiclegstretch Lengthens your hamstrings & loosens your hip flexors.
video
wailana
wailanayoga
asana
asanapractice
leg stertch
benefits
fitness
Asana of the day: Wraparound Twist
added by
FansofWaiLana
It helps relieve stiffness in the waist, hips, and #lowerback. Increases energy flow throughout the body, #boostsenergy and releases tension, tones the kidneys.
video
wailana
wailanayoga
asana
asanapractice
lower back
benefits
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