Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and ディナー like a beggar.
Eat もっと見る foods that grow on trees and plants and eat less 食 that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play もっと見る games.
Read もっと見る 本 than あなた did in 2010.
Sit in silence for at least 10 分 each day.
Sleep for 7 hours.
Take a 10-30 分 walk daily. And while あなた walk, smile.
Personality:
Don’t compare your life to others. あなた have no idea what their journey is all about
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Don’t have negative thoughts または things あなた cannot control. Instead invest...
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