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Hola fanpoppers. I need help!

I'm 220 pounds and want to lose weight. What are some effective exercises i can do besides jogging, running up and down stairs, swimming and jump roping?
 florasedge31 posted １年以上前
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simpleplan said:
Take a walk
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posted １年以上前 
Holyshitwtf said:
Eat Healthy do exsercise
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posted １年以上前 
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what types of exercises
florasedge31 posted １年以上前
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^Yoga, lifting または dancing are a few.
michelle1654 posted １年以上前
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and*
michelle1654 posted １年以上前
michelle1654 said:
Exercise for about an 時 a day, drink 8 glasses of water daily, take a walk, go to the sauna, eat fruits, drink green tea, and do not skip breakfast.
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posted １年以上前 
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I can't believe I just ignored that. あなた 発言しました "exercises", and I typed all of that. Some exercises are the ones I listed in the other comment. My mistake for being ignorant.
michelle1654 posted １年以上前
xXxAngelessxXx said:
Go to saunas, eat less ジャンク food. Eat もっと見る fruits and vegetables. Replace chicken and/or meat with fish..
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posted １年以上前 
LexiLove_ said:
eat healthier/lesser, Exercise normally, and well thats the best あなた can do. または go on a diet like weight watchers または jenny Craig.
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posted １年以上前 
hetalianstella said:
登録する Martial Arts? ^ ^
It's a great workout and you'll learn how to defend yourself~
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posted １年以上前 
-Xantona- said:
Drink two glasses of water before and after あなた eat.
Walk for 10 分 at least 3 times a week.
Swim または ride a bike.
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posted １年以上前 
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