Can あなた help me?

Yes.

First, enter the non-REM phase. Later, あなた may progress into the REM phase when あなた are relatively close to the end of your sleep. あなた may also wish to start によって easing into the REM phase through a trance.

Get the hell of the computer/phone/whatever. Then clear your head. Don't think about anything at all.

あなた tire from school right?
Don't worry, it'll catch on.

masturbate.

Try dfferent sleeping positions and environments. Sometimes when i cant sleep i put my head where my feet usully go または i switch bedrooms entirely.

Suicide.....or sleeping pills yah know! Quite simple actually.....nighquil works great! Im sure thats how u spell it...hey beastboycahill!! Y rhem phase? lol just wondering....

Relaxation techiques, like closing your eyes and imagining your お気に入り place to be while it's quiet and peaceful.

Read a book, drink warm milk, exercise a little, または watch tv. At least thats what i do

When I saw u 発言しました "I am not sleeping well" the song is stuck in my head "it feels like insomnia..aaahhh" XD LOL
That happened to me last night. Well, close ur eyes, imagine that grumpy (one of snow white's dwarfs) is telling あなた this "Don't open your eyes no matter what happens" then...that's it. I mean, that's what I do.

i don't sleep so..... yeah.....

Sleep?
...oh あなた mean that thing where あなた close your eyes and stuff...wow that brings back memories of my childhood*zones out*...
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*snaps back*
I started watching アニメ so i haven't slept for awhile lololololololol