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Help?!

My legs are hurting like hell, i went running today and i was really active. So does anyone know what helps??
 Mela1994 posted １年以上前
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PrettyCure55 said:
Rub A-5 3-5
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posted １年以上前 
teamalice_0 said:
take some asprin and walk around.
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posted １年以上前 
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also take a bath in either ice, または cold water
teamalice_0 posted １年以上前
tvluva49 said:
Strech maybe if あなた didn't before hand. Get some rest... hope that helps....
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posted １年以上前 
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Thanx guys, my legs still hurt but it did help a bit :)
Mela1994 posted １年以上前
kENNA said:
drink ミルク and eat fruits like bananas they are FULL of potassium
または take some potassium pills but don't take too much, then, keep moving, if あなた rest your legs will be sore longer
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posted １年以上前 
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Thanx, i'll do that! :)
Mela1994 posted １年以上前
renesmee13 said:
ooo i did to lol
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posted １年以上前 
Courtney370 said:
just rest it in your ベッド and sit back and drink a lot of cold ice water! ^__^
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posted １年以上前 
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