lolz now im no docter but...uhhh u shud sleep alot and eat lots veggies......but really thats kinda crazy because あなた cant make your self grow taller..it has to be in your genes あなた know what i mean??
Well, first あなた need to find 2 people. Then, あなた have them help あなた tie one rope to your hands, and one to your legs. After that, each person grabs a rope and pulls with all of their might. あなた should grow taller. If not, then あなた might wanna see a chiropractor.
ok, あなた may have already passed your growth spurts または あなた may be due for another anytime, depends how far along in your teens あなた are and when あなた started going through puberty. there is no "magic pill" to make あなた taller, but if あなた eat right and get your vitamins あなた can grow up relatively pain-free. Most girls stop growing taller によって the time they hit their twenties, some sooner. Dont worry about how tall あなた are, just be happy with who あなた are! I am a little short for girls my age but i am finding that being little has its own advantages.