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Ingredients:

1 cup ice cubes

1 cup chopped pineapple

1 small ripe banana

3 tablespoons Splenda no calorie sweetener

1/2 cup reduced fat coconut milk

1/2 teaspoon vanilla

Steps:

1. Combine all ingredients in blender until smooth, stopping to scrape down edges occasionally

2.Pour in cups

3. Enjoy

[recipe from the Splenda simple and sensational cook book]

(Alternative: Sugar can be substituted instead of Splenda)

Per serving: calories 140 (50 from fat) protein 1g, fat 6g,(saturated fat 3G) carbs 23g, fiber 2g, cholesterol 0g sodium 10mg, sugar 18g
Ingredients :

2 teaspoons ラズベリー または 林檎, アップル ジュース concentrate

1 packet Splenda flavor accents lemon

1 packet Splenda flavor accents raspberry

1/2 cup セルツァー, セルツァー氏 または sparkling mineral water

1/2 cup オレンジ juice

Ice As desired

Directions

1. Thaw raspberry/apple ジュース concentrate and set aside

2. Mix Splenda into shelter water. Add オレンジ juice

3. Place ice in tall clear glass. Pour ジュース mixture into glass. Spoon ジュース concentrate on top. Serve immediately

Calories Per serving: 80 calories

[recipe from the Splenda Simple and Sensational cookbook]
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