食

Hi everyone! I am a health conscious バレーボール player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 林檎, アップル
10 small pretzels
1 tbs 落花生, ピーナッツ butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the 林檎, アップル and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and 落花生, ピーナッツ butter. Press mix into トースター 安全, 安全です baking pan. Mine was about 5-6" long and 3" wide. Add a little water over 上, ページのトップへ (not alot). Finally sprinkle oats over 上, ページのトップへ evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope あなた try it! Enjoy! ;D