Sniff a few highlighters, works for me, you'll forget about it straight away, Your head will just be spinning around & filled with rainbows & ユニコーン によって then.
Talk to someone あなた can trust and a person who understands you. Sometimes following charities like TWLOHA and Holding of wrist are reassuring so あなた know あなた are not alone and other people feel the same way あなた do...idk if tht will help u but it helped me and other people I know.
