こんにちは everyone do u think u could help?

ive spent my whole life getting high(manic) and low (depresssed) there dosent seem to be a reason i have the impession that if あなた can find a reason then thats the first step in tackling it .. most peaple who talk about there problems dont get depressed becouse depression in most cases is caused によって supressed anger .. i hope this helps and if talking dosent help try beating up a 枕 well thats all i got