- Getting a dose of Nature. The sea, the breeze, the sunset または sunrise, etc.
- Spending some time to listen to Music.
- Having a satisfying work out.
- Finishing homework / assigment for the 日 (nothing like the feeling of completion in overall. Getting things out of the way).
- Knowing that I made someone else's 日 any better too または that being attempted for me. A smile または some kind words can go quite a long way as trivial they might appear for some !!!!