Actually, they're a necessary part of our diet. もっと見る so than meat, as it happens. Not that meat isn't important, too, but あなた find a lot of nutrients in vegetables that あなた won't find anywhere else, unless あなた take tablets.
It's important to try and eat SOME real food, since there's so much processed crap out there now. Honestly, we'll kill ourselves so much faster with the 食 we're eating now. And, sadly, I'm not even kidding.
posted 1年以上前
I know right? Well I'm trying, but I feel like to puke when eating vegetables.
Just kjeep at it and try not to hate them too much. If あなた stop focusing so much on what they taste like, then あなた should be able to eat them without feel like puking.
Vegetables are important, but it's not like you're going to die if あなた don't eat them. あなた could substitute it for フルーツ または あなた could drink some sort of vegetable ジュース like V8 if あなた ever want to consume healthy stuff.
posted 1年以上前
You're right. I think that the vitamins and minerals are still necessary from vegetables.
It's healthy if あなた eat them. あなた don't have to consume them everyday but it's been 発言しました that vegetables have a lot of health benefits, like they can reduce ハート, 心 disease, cancer and other illness' and they can also be good for your brain. I've also read 記事 about people who have gone without eating any nutiritional 食 like vegetables for years, which the results were not so good, some ended up really sick または much worse. I have even gone without vegetables for weeks and that didn't turn out so great, I felt tired, I had stomach aches and other issues. So, it's okay if あなた don't want to eat them everyday as they can be pricey but don't cut them out completely.
posted 1年以上前
あなた got a point. But base on my science book, vitamins and minerals do not give us energy. But it maintains biological processes in our body.
^ Maintaining biological processes, a.k.a metabolism is the most important of all and it actually contributes to the process of energy being created. Metabolism actually assists in the enrgy-making process, which involves processing glucose and refining it into ATP, または adenosine tri-phosphate. So, eating vegetables on a fairly regular basis is important. They're not supposed to taste nice and I think you're over-reacting a bit when あなた say 'when I eat veges I feel like puking'... あなた just gotta develop a taste for them -it's an acquired taste. If あなた want to br healthy, I suggest あなた find a way to at least stop disliking them.
I suppose if あなた have problems with veggies just eat a lot もっと見る fruit. フルーツ has some of the stuff in veggies (plus other vitamins あなた need) so あなた could possibly get away with eating lots of those instead.
Sometimes raw veggies are better then cooked, like carrots and peas and green beans and celery, and then dipped in stuff like ranch または 落花生, ピーナッツ バター in celery's case
If nothing else あなた can just take tablets to get all the vitamins あなた miss out because of not eating them.
I don't get many fresh fruits または veggies not because I don't like them (actually I 愛 them) but because they're so dang expensive...
posted 1年以上前
Totally agree with that "they're so expensive" part. I 愛 fresh fruits, but who can afford them???
No, unless あなた replace them with lots of fruit. There's people out there that are strict fruitarians, and they can live to be very old. Mahatma Ghandi, for instance, was a fruitarian.
But a strictly carnivorous lifestyle is very unhealthy.
posted 1年以上前
It is like me. I'm a carnivore, but never got a high blood. But I feel sluggish all the time. I can eat fruits though, except those vegetables.