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Ummm. do u know any exercises?

My sister's wedding is approaching in three months and I think I am getting fat...I want to look as fit as ever at her wedding, so can anyone recommend me any easy but effective exercise which I can do regularly?


THANKS :)
 t_direction posted １年以上前
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Tomochin said:
Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I ロスト around 7 pounds for my senior prom. I do recommend あなた do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link
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posted １年以上前 
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Thanx...Will try to try them out....
t_direction posted １年以上前
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but I ロスト 4 kg recently, without doing anything at all....
t_direction posted １年以上前
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like I 発言しました everyone loses weight differently
Tomochin posted １年以上前
a11-swift said:
あなた are not that fat that u would start exercising... But u should drink lots of water,avoid eating パスタ and white bread, drink coffee, sleep for 30 分 extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...
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posted １年以上前 
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パスタ and white パン are awful, they will definitely put on the pounds. Don't do it.
Makeupdiva posted １年以上前
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sorry *changed
a11-swift posted １年以上前
Book-Freak said:
Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the 次 few months. Eat lots of fresh フルーツ and vegetables (not tinned), lean meat, brown パン and pulses (lentils, etc). Try to cut down on sweets, チョコレート and crisps (potato chips, if あなた are American).
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posted １年以上前 
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thanks 4 the advice. Nowadays its the fasting 月 so i dont eat that much...
t_direction posted １年以上前
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Okay then, maybe consider eating some of the 食 あなた eat in fasting in your day-to-day life - all the high energy stuff あなた need to get through the day. Would that help, do あなた think? Eat high energy stuff in small portions, maybe?1
Book-Freak posted １年以上前
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yeah, gud idea =)
t_direction posted １年以上前
springely said:
Sprints.
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posted １年以上前 
AnimeFan66 said:
On the 上, ページのトップへ of my head, あなた could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if あなた want easy, it's a good thing to do.
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posted １年以上前 
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i dont even know how to sit on a bike xD
t_direction posted １年以上前
sieluvzsoul said:
Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of 食 あなた eat, cuz that'll just make あなた gain weight
Drinks lots of water
Avoid sugar as much as あなた can. I mean a little ice cream または a piece of cake または something is okay. Just not too much of sugars.
Jumping jacks
チェリー pickers

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posted １年以上前 
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thanx :)
t_direction posted １年以上前
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no prob
sieluvzsoul posted １年以上前
summer2987 said:
ummmmm, the 日 i exercise for fun is the 日 they dress me in the coffin.

i am the laziest person i know.
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posted １年以上前 
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