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Fat surgery is not safe, especially to 13 年 olds.

Don't try to take the fast way out. Eat something healthy and get out of the house once in a while.

how much あなた weigh im sure your not has fat has me

Whoa! How about あなた exercise in a healthier fashion または actually doing a certain one that aids you. Don't do no fat removal surgery. It might harm あなた over helping you. How much to あなた weigh? IT'S A LITTLE BIG!? Really? I need to know how much あなた weigh. Tell me please. Then I can tell あなた what あなた need.

Do some research on things that will raise your metabolism and other stuff like that.

Ok fat removal surgery for 13 年 olds is not ok your still young and still going through puberty just try eating healthy foods and exercising sometimes

lol do あなた even lift.

Seriously? 13 年 olds are already having these kinds of problems? What kind of society pressures a minor into feeling insecure about something so insignificant? smh man, smh

Surgery shouldn't even be an option right now.
Try making time for exercise an 時 each day, start off with easy stuff then maybe start doing もっと見る challenging exersices. Fruits and veggies for snacks always! >.<
I too am trying to lose a bit of belly fat and one of the things i have changed in my diet is switching out チョコレート and potato chip snacks for apples and 落花生, ピーナッツ バター または sometimes i just eat like a bowl of strawberries o.o
Also stay away from soda ~
Thats all I got for now, hope it helped and good luck <3

Exercise is about 10%-20% of what helps weight loss.
The other 80%-90% is what あなた eat.
I suggest limiting your calories to less than 2000 a 日 since it sounds like あなた might have a slow metabolism. COUNT CALORIES. Also, if あなた eat もっと見る calories than あなた wanted to that day, または thought あなた had to much fat in your diet, a 1 mile run = about 100 calories burned. If あなた can't run a mile, aerobics also is a good calorie/fat burner. あなた can also do fartlicks (I know funny word) where あなた jog 100 meters walk 100 meters type thing.
Also, don't attempt extreme dieting to much under 1000 calories, I've heard those horror stories. Fainting, weakness, fatigue, and in cases where attempted with drugs irreversible damage and death.
Being overly thin IS NOT better than being overweight EVEN if it looks better. Your immune system is weakened and your body may bruise または get cold easier. Soreness and weakness is also a side effect for some people.
Being comfortable right now is key, there's a good chance あなた may have a growth spurt also in your future, a growth spurt would average out your weight a lot too!

walk 500 miles

I say if あなた want to cut down start training yourself with healthier foods and use moderation for weight loss,and also exersize a bout three times a week,start to record what あなた eat,how much あなた ate,and when working it off record what あなた ロスト and add your results....It helped me so i know

Don't do surgery unless あなた really need to. The best thing あなた could do is exercise and eat healthy.

13 is a ridiculous age to even be thinking of those things...it's sad really.

Firstly, you're young, あなた have the advantage of having a faster metabolism than those 10+ years older than あなた and in the same boat.

NO to surgery. あなた do realise that if あなた don't correct eating/exercise habits that あなた will gain the weight back after surgery.

Do it the natural way. Eat 5 SMALL meals a day. At least 30min exercise a day. And if あなた feel hungry, just drink water and chew gum. It helps :P

Healthy foods, colorful variety of foods

Go walk for an 時 around your local park every day.

It doesn't matter if あなた are skinny per say, but it is important to be healthy.

Give it two years and you'll be in tip 上, ページのトップへ shape.

As the bee from cheerios says, bee happy, bee healthy! lol

If あなた are doing this for body image, please don't. Health is important, but body image isn't. 愛 yourself okay?

If あなた are 13 and considering fat removal surgery... That kind of surgery is just unhealthy at your age. I wouldn't do it no matter what.

Seriously, あなた don't need to worry. You're thirteen! Focus on school and friendship, not your body image. If あなた want to be もっと見る healthy, try switching チョコレート for フルーツ and having a もっと見る varied diet - fish, pulses, vegetables - and gentle exercise. Maybe go swimming または have a bike ride? You're too young to worry, and honestly it might just be 子犬 fat, which is something あなた grow out of. Have あなた had a growth spurt recently? People generally put on weight before growing taller.