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Can someone help me?!

The past 5 nights I've been having trouble sleeping. I keep thinking about over breathing, and when I do that I start to over breathe, I don't over breathe enough to pass out, but to panic. I usually stay up past 6 in the morning trying to calm myself down. I'm not even sure how I manage to fall asleep. While this is happening, I get a headache and my stomach hurts. I feel like I'm about to throw up. Their are brief moments where I feel I'm fine, but then I go right back to feeling the same again. Sometimes I think about it during the 日 and I panic a little bit, but I'm usually able to distract myself with other things during the day. My mother has tried to give me medicine for my stomach and headache, and I've been eating fine. But last night I through up. I'm actually really terrified to go and lay in my ベッド and try to sleep, that's when it starts. I don't want to go through this again. Can あなた give me アドバイス on how to stop this, または at least tell me what could be wrong with me? The first night this happened my legs kept jolting so I stayed up all night, I couldn't go to sleep with my legs like that.
 Otaku_Girl4890 posted １年以上前
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OMGZoey said:
If it's really that bad I would suggest to go see a doctor, I can't think of anything else for あなた to do about it sorry :(
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posted １年以上前 
*
It's okay. Thanks :)
Otaku_Girl4890 posted １年以上前
Mrs-X said:
Seeing a doctor will surely help.

If あなた ask me, I think あなた have some kind of anxiety. The problem with anxiety is that the もっと見る あなた think about it, the もっと見る あなた get anxious, and the もっと見る あなた get anxious, the もっと見る you'll think about it ;)

I've experienced some sort of anxiety everytime I went to sleep a while ago. At those moments, I just tried to control my breathing and only think about my breathing.

あなた can try to concentrate on your breathing as well によって taking deep breaths. Slowly inhale with your nose while counting up to 6 seconds, then when あなた feel your lungs are full of air, slowly exhale with your mouth while counting the seconds. Repeat 10 times, and if you're not feeling もっと見る relaxed after that, do it again. It's a simple relaxation exercise, but I can assure あなた it'll help.

Also, when I felt anxious, I would simply pray. I'd ask God to help me feel better (without panicking) and I'd just talk to God in my head about anything I felt and thought, about my 日 または a book I had read または a movie I had watched. It also helped. Whether you're christian または not, it doesn't matter, あなた can just try it and see if it helps あなた calm down as well.

For the stomach and headache, I think it's because によって feeling anxious, your body gets tense. So, I think that it'll get better if あなた manage to relax. It might take time but try to be optimistic, あなた can do it ;)! (I gave あなた my advices, but still, あなた could go see a doctor, that will probably help)!
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posted １年以上前 
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