I need help sleeping!! D:

I heard that eating cheese is supposed to help あなた sleep.

Pull your 枕 up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 秒 before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy あなた are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, または listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when あなた stumble and start loosing track of the numbers, あなた know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes あなた to become sleepy. Listen to some relaxing music. Like classical music. または my お気に入り song. It seems somewhat relaxing. link so あなた can try that. あなた can also take a nice long bath, または shower. That always helps me. Drink some tea, または hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm ミルク (which I prefer to flavor with イチゴ Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things あなた can do.

1. Get up early in the morning. You'll be a bit tired when あなた go to bed, which should help.
2. Make sure あなた don't have to pee. If あなた have to pee, there's no way you'll get to sleep, and getting up never helps あなた sleep. Use the bathroom before あなた get in bed.
3. Drink a cup of warm ミルク before あなた go to bed. Helps あなた feel sleepy.
4. Drink some water, too. If your thirsty, あなた can't sleep. DO NOT keep the water によって your bed! If あなた do that, あなた may find yourself sitting up to drink, and the もっと見る あなた 移動する around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't 移動する around. If あなた move, all the sleepiness you've gathered will go and あなた have to start over.
6. Make sure everything is done before あなた go to bed, like homework and studying. Also, write down your worries in a diary または something. It gets the worry out and helps あなた sleep.
Hope that helps あなた as much as it helped me! :P

PS: okay, listening to relaxing 音楽 might help you, I don't know. But if you're anything like me, get it completely quiet. If あなた have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake あなた up wanting to get in. I would also recommend closing your door.

I drink a cup of warm ミルク または water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek または old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.