I don't understand....

あなた do need to eat more, you're weak because your diet is so poor and you're probably close to anorexia (don't respond with "but I'm still flabby") try eating normal meals with normal portions and もっと見る fruits and veggies instead of cutting back on your eating.

あなた want もっと見る energy and strength eat breakfast

If you're getting and/or feeling weaker, あなた probably should eat more. I wouldn't necessarily say what あなた ate today is freakishly too little of food, but it's not exactly healthy either. It's really risky to miss breakfast (I speak from experience), and it may be best to try to eat a bit もっと見る during ディナー if all あなた had for lunch was an 林檎, アップル または a banana. Especially 食 other than fruits such as meat または grains.

As for regaining the weight, while understanding this concern I still wish to point out that there are still other foods あなた can eat that aren't that fattening at all and not put much weight あなた at all.
Maybe have some rice, broccoli, tomatoes, vegetables in general.
Definitely have some water, absolutely no fats in it and extremely healthy and beneficial for あなた and your physical as well as psychological health.
Maybe あなた could find a site that gives the number of calories found within certain foods, and check out the less fattening 食 that will still satisfy your hunger.

*shrugs* Just my advice.

But on the flip side;

Congrats on losing a lot of weigh! I wish あなた luck :)
I actually ロスト 11 lbs. myself, found out today during a joint doctor's appointment with my mother while being weighed. ^_^

Lol, sorry for the ランダム part there... xD

EAT. MOAR. That is not enough to keep あなた healthy.

probably and egg for breakfast and maybe もっと見る protien

あなた should eat もっと見る thats why ur getting weak. Also, eat regular meals and instead of gaining ur weight back, start to play sports または go on a walk/run every night. I run and u get an amazing feeling when ur done. Trust me, it could work. :)

あなた need to eat, but あなた need to eat right.


Look, the deal is, if あなた hardly eat, your metabolism slows down, which ultimately makes あなた fatter whenever あなた do eat. So あなた need to eat a lot but あなた need to eat healthy.

Uuuuuuuuuuuuuuummmmmmmmmmm............ I'm not quite sure online is the best place for this.......possibility to be suggested............

Well, あなた should definitely eat もっと見る than that (including breakfast!) but if あなた keep excersising and eat healthy foods than あなた might gain some weight back but it sounds to me like you're not at a healthy weight right now anyways. Regardless EAT MORE.