Do あなた guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as あなた and i have no idea how to fix it but my docter 発言しました i will get over it so maybe あなた should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, あなた need to talk to someone. あなた can take pills for depression, but あなた will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help あなた sleep. However, that's why the internet was created, so use it to your advantage to find a way for あなた to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to ベッド a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky お茶, 紅茶 helps me to sleep of a night though
and あなた could talk to someone about it. あなた should 登録する new クラブ where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If あなた need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope あなた find some もっと見る light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this アドバイス helps.

Okay... about the eating, although あなた don't like eating much, あなた probably should because the less あなた eat during the day, the less your body will want to consume. Sleep is usually the same... if あなた don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing あなた (if あなた don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch または read something that made me really happy. I loved and still 愛 Death Note and every time I get to watch it I am always happy~ I know あなた might not like アニメ but if あなた need a good 表示する to make あなた feel happy try Oiran Highschool Host Club または Clannad~ Sorry ^^; hope this helps~