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EalasaidWooster said:
It's ok, this is completely normal for your age, although I know that won't make あなた feel any better. There is absolutely nothing weird about it at all, so don't worry about this point. I've been there, and it's hard as hell - so I'll tell あなた how I dealt with it 1) Firstly, I would recommend talking to someone あなた trust about it, like your mum または dad. I know, it's hard to talk about your feelings - あなた probably feel lonely and panicky whenever あなた think about it, and embarrassed at the idea of telling anyone. But I promise you, talking about it makes it so much easier to cope with! And it makes あなた feel secure and loved, もっと見る importantly. 2) Another thing あなた could do is keep a diary, and write down all of your feelings in it. At least, I've always found that this helps me. It helps to bring logic back into your thoughts, and problems always look smaller on paper! 3) I would also recommend avoiding depressing books, films, etc. Something as small as watching a funny TV 表示する または 読書 a cheerful book really can lift your spirits. The 本 that really help me through tough times are the Jeeves 本 and the Blandings Castle 本 によって P.G. Wodehouse - あなた might want to try looking them up. 4) Finally (you'll like this one) - spoil yourself! Indulge in your favourite things. I remember that finding time to relax with good films and books, taking nice, hot baths, eating my favourite foods, etc, all helped to cheer me up. Even simple things like hot チョコレート with marshmallows can make あなた feel better. I hope this helps you, even slightly. Please feel free to talk to me about this whenever あなた like - I know exactly how it feels, and I can help you, if あなた ever need me. :) xxx
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