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We’ve all heard the アドバイス to eat well, get plenty of exercise, and avoid smoking to help prevent ハート, 心 disease. But there’s もっと見る to that heart-healthy equation than most of us know. Since the ハート, 心 is the シート, 座席 of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” または energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the ハート, 心 is an organ of emotion, emotional causes of ハート, 心 disease should always be considered first,” says David Frawley, 作者 of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct リンク between what has typically been considered もっと見る esoteric アドバイス and ハート, 心 disease.