Easy acurate meditation to help あなた discover your power animal. summed up in four basic steps.

A Flash アニメーション -- very peaceful and lovely

A detailed and inspiring intro to monastic spirituality

Free meditation アドバイス and infomration from 上, ページのトップへ meditation experts.

A really neat basic introduction to Zen produced によって Kodai-ji Temple, Kyoto, Japan.

On this website あなた can learn the basics of Buddhist meditation.

When あなた chant a mantra, あなた merge with the sound vibration and become at one with the energy wavelength of the object of your mantra.

Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one または もっと見る diseases and conditions; and for 全体, 全体的です wellness.

From Zen Mountain Monastery, the Mainhouse of the Mountains and Rivers order

Christian meditation based on monastic tradition