I really want to learn Yoga to be もっと見る healthy and less stressed. Does anybody have any good tips of how to get started?. I can not go out to classes I have to learn at home. Which style of yoga is best for beginners?

 clairexxlouxx posted 1年以上前
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Yoga 回答

cookieRose said:
Hi,
Nice to meet you.
Tomorrow is "21 June International Yoga day" and everyone around the world will perform yoga. In India every Saturday/ Wednesday in the morning school kids do several exercises along yoga. I don't know about all but beginner should know Surya Namaskara. I am posting a pic of Surya Naksara.
For your yoga learning I suggest あなた "internet" .
Read about yoga and learn its benefits .
As much as あなた know yoga than あなた do または learn yoga. Videos/Images are available.
And for the Surya Namaskara.
In English it's call "Sun Salutation"
Without the Sun, there will be no life on Earth. Surya Namaskar または Sun Salutation is a very ancient technique of paying respect または expressing gratitude to the Sun that is the 情報源 of all forms of life on the planet.
Now just knowing how to do Surya Namaskar is not enough. It is also important to understand the science behind this very ancient technique, because a deeper understanding will bring forth the right outlook and approach towards this very sacred and powerful yogic technique.
The Science behind Surya Namaskar
It has been 発言しました (by the ancient Rishis of India) that the different parts of the body are governed によって different Devas (divine impulses または divine light). The solar plexus (located behind the navel, which is the central point of the human body) is 発言しました to be connected with the Sun. This is the main reason why the ancient Rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities.
Surya Namskara yoga is perform によって passing Sun in the morning.
Best of luck , have healthy life.
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 Hi, Nice to meet you. Tomorrow is "21 June International Yoga day" and everyone around the world will perform yoga. In India every Saturday/ Wednesday in the morning school kids do several exercises along yoga. I don't know about all but beginner should know Surya Namaskara. I am posting a pic of Surya Naksara. For your yoga learning I suggest あなた "internet" . Read about yoga and learn its benefits . As much as あなた know yoga than あなた do または learn yoga. Videos/Images are available. And for the Surya Namaskara. In English it's call "Sun Salutation" Without the Sun, there will be no life on Earth. Surya Namaskar または Sun Salutation is a very ancient technique of paying respect または expressing gratitude to the Sun that is the 情報源 of all forms of life on the planet. Now just knowing how to do Surya Namaskar is not enough. It is also important to understand the science behind this very ancient technique, because a deeper understanding will bring forth the right outlook and approach towards this very sacred and powerful yogic technique. The Science behind Surya Namaskar It has been 発言しました (by the ancient Rishis of India) that the different parts of the body are governed によって different Devas (divine impulses または divine light). The solar plexus (located behind the navel, which is the central point of the human body) is 発言しました to be connected with the Sun. This is the main reason why the ancient Rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. Surya Namskara yoga is perform によって passing Sun in the morning. Best of luck , have healthy life.
posted 1年以上前 
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