Here are some tips if あなた または someone あなた know is being bullied - and アドバイス for ending (or preventing) the cycle of aggression.
Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him または her power over you. Who wants to empower a bully?
Don't retaliate. Getting back at the bully turns あなた into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.
Talk to a trusted adult. あなた deserve backup. It's always good to involve a parent but - if あなた can't - a school counselor usually knows how to help. Sometimes both are needed. If you're really nervous about saying something, see if there's a way to レポート the incident anonymously at school. Sometimes this can result in bullies getting the help they need to change their behavior.
Save the evidence. The only good news about digital bullying is that the harassing messages can usually be captured, saved, and shown to someone who can help. Save evidence even if it's minor stuff - in case things escalate.
Block the bully. If the harassment's coming in the form of instant messages, texts, または プロフィール comments, do yourself a favor: Use preferences または privacy tools to block the person. If it's in chat, leave the "room."
Be civil. You're doing yourself a favor. Even if あなた don't like a person, it's a good idea to be decent and not sink to his または her level. Research shows that gossiping about and "trash talking" others increase your risk of being bullied.
Don't be a bully. あなた know the old saying about walking a mile in someone's shoes; even a few 秒 of thinking about how another person might feel can put a big damper on aggression. That's needed in this world.
Be a friend, not a bystander. Forwarding mean messages または just standing によって and doing nothing empowers bullies and hurts victims even more. If あなた can, tell bullies to stop, または let them know bullying is not cool - it's cruel abuse of fellow human beings. If あなた can't stop the bully, at least try to help the victim and レポート the behavior.
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Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him または her power over you. Who wants to empower a bully?
Don't retaliate. Getting back at the bully turns あなた into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.
Talk to a trusted adult. あなた deserve backup. It's always good to involve a parent but - if あなた can't - a school counselor usually knows how to help. Sometimes both are needed. If you're really nervous about saying something, see if there's a way to レポート the incident anonymously at school. Sometimes this can result in bullies getting the help they need to change their behavior.
Save the evidence. The only good news about digital bullying is that the harassing messages can usually be captured, saved, and shown to someone who can help. Save evidence even if it's minor stuff - in case things escalate.
Block the bully. If the harassment's coming in the form of instant messages, texts, または プロフィール comments, do yourself a favor: Use preferences または privacy tools to block the person. If it's in chat, leave the "room."
Be civil. You're doing yourself a favor. Even if あなた don't like a person, it's a good idea to be decent and not sink to his または her level. Research shows that gossiping about and "trash talking" others increase your risk of being bullied.
Don't be a bully. あなた know the old saying about walking a mile in someone's shoes; even a few 秒 of thinking about how another person might feel can put a big damper on aggression. That's needed in this world.
Be a friend, not a bystander. Forwarding mean messages または just standing によって and doing nothing empowers bullies and hurts victims even more. If あなた can, tell bullies to stop, または let them know bullying is not cool - it's cruel abuse of fellow human beings. If あなた can't stop the bully, at least try to help the victim and レポート the behavior.
This 記事 was copied from: link