Ingredients

SAUCE

1 (2-3 lb) sugar または pie かぼちゃ, カボチャ (or sub 2 cups (450 g) canned かぼちゃ, カボチャ puree*)
1 Tbsp avocado または coconut oil (optional )
2 cloves garlic*
2 Tbsp arrowroot starch
1-1 1/4 cup unsweetened plain アーモンド または ご飯, 米 ミルク (start with lower end of range)
1/2 tsp sea salt
2-3 Tbsp chopped sage または タイム (I used half thyme, half sage)
4-5 Tbsp nutritional yeast
3-4 Tbsp vegan parmesan cheese
1/4 tsp かぼちゃ, カボチャ pie spice
1/4 tsp red pepper flake または cayenne pepper (optional)

PASTA

10 ounces gluten-free パスタ (I 愛 Bionaturae pastas and Trader Joe’s gluten-free fusilli)
TOPPINGS optional
Vegan parmesan cheese...

Autumn- Halloween- 🎃

INGREDIENTS
1 lb. ground beef
1/2 medium onion, finely chopped
1/4 c. Panko パン crumbs
2 cloves garlic, minced
2 tbsp. chopped fresh parsley
1 large egg, beaten
Kosher salt
Freshly ground black pepper
1 lb. spaghetti
1 1/2 c. marinara, warmed
Ciliegine, cut into rounds
Black olives, sliced crosswise into rounds

DIRECTIONS
Preheat オーブン to 400° and line a large, rimmed baking sheet with parchment.
In a large bowl, add beef, onion, Panko, garlic, parsley, and egg. Season generously with salt and pepper. Mix ingredients together with a rubber へら, スパチュラ, ヘラ または your hands until well combined,...