mood swings getting the best of me

For me, I try to get away from whatever is pissing me off. Like go outside for fresh air, walk away from the annoying person, or, if the anger-inducing person is virtual, leave the computer for a few minutes.
I also try to keep in mind the fact that I'm angry, and whatever I say/do I'll regret later.
If I'm SUPER angry I might listen to 音楽 that will eventually cool me off または get physical (usually throwing my phone, hence why it gets broken so often).
Lol. Sorry, I'm not really the best person to ask about not having mood swings.

On a もっと見る serious note, are あなた bipolar? If mood swings like that happen to あなた often, get that checked out.

On a less serious note, I honestly can't handle my anger that well. I try not to 表示する my emotions in real life but I can blow up または get overly irritated at people for the tiniest things they do. I'm generally always gloomy though. 音楽 helps. 音楽 cures everything.