Can anyone help me with something?

i am feeling quite depressed at the moment also. this is because the worst things that can possibly happen to a teenager have all happened to me. i ロスト my boyfriend, then my idol died, then i couldn't go to a once in a lifetime コンサート i wanted to go to, then some of family died, then i had my new digital camera stolen that i had saved up for for monthes, then all my フレンズ left my school and i'm the only one left, then my special horse was taken from my local stables. so i am feeling pretty depressed too.
i know. it doesn't seem like that much bad luck could possibly happen to one person, right? well it did. to me. so i get where you're coming from.
my advise to あなた would be to have a good chat with someone あなた know and trust to listen, and tell them as much as あなた like about why あなた feel depressed. it helps to tell people sometimes.

または あなた could go to a national park where there are quiet isolated places with beautiful scenery where あなた can just sit and think.
あなた could try listening to 音楽 to help you. it always helps me.
what i did when i didn't feel so good was i went out and chose a little kitten, 'Cider', for company. i have a lot of experience with cats, so it was a good option for me. he sits on my lap a lot, and it gave me some responsibility, so i'd have to care for Cider instead of sitting and worrying about my problems. it took my mind off things.

that is my advise for you, i hope it helped. ;-P

i feel that way very often,i did sum reaserch 4 u,and i found this.just in case ur uncomfertable feel wiv me posting it on here im sending it 2 u as an e-mail.hope it helpsxx

Depression is not a great sign. Talk to someone, your friends, parents, etc. They can help you. Also, hang out with friends, go the pool, go to the movies, anywhere! Don't go down with depression alone. :D

If you´re feeling depressed during a longer period and don´t find a reason, あなた should consult a doctor. There are some physical reasons, one should check out first, e.g. the level of estrogenes または the functions of the thyroid. If that´s all o.k., あなた should look upon your life, perhaps with the help of an psychiatrist: Do I care for what I need? Am I happy with my relationships? Am I perhaps bored によって what I am doing (or the opposite)? Do I long for something new? I hope, you´ll be better soon!

I have an idea. Go to an amusement park. that always cheers me up. または maybe go on a vacation. Those are just suggestions. Tell me if that helps または not

It's funny you're asking about this because I literally JUST took a health class that talked about depression.

Most cases of depression occur when あなた can't even understand または pinpoint why you're feeling so bad. The only real cure for depression is to see a doctor (who will either recommend therapy または give あなた antidepressants). And don't think "oh I don't want to see a doctor because people will think I'm weird" または "I'm afraid to tell my parents" または any of those other excuses. If you're depressed あなた need to get help. Even if it's just a little depressed doctors can help a lot. So that's the only real way to feel better. Sorry if that's not the answer you're looking for, but it's the truth.

listen to that video and i hope that helps you