How should I take my anger out?

ok あなた need to calm down that person is not worth it do not パンチ that person it's not worth it if あなた get in trouble または go to jail instead here is what あなた should do and this will not only help once it will change あなた do meditation and also watch funny clips online like on YouTube または watch funny pictures do breathing exercises also please go to this link it can tell あなた もっと見る on anger control and what to do if あなた are angry also i know how あなた feel we have all been there

link

maybe hit a 枕 または something that reminds u of the people u hate. または get driven によって a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!

OK あなた may not like this......but when あなた feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven によって some smart people that know what they are talking about.

dont be angry?

write ur feelings out on paper

Write the name または names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

または パンチ a 枕 halfway across the room.

1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board または keys of ur computer/laptop etc
3.scream at the person u feel angry because of.