What helps あなた fall to sleep? please help!

Read a boring book または listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of ミルク in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink あなた can have. Just make sure あなた take the skim off of the 上, ページのトップへ before あなた drink it.

Listen To Nice Quite 音楽 Take A Hot Bath ...... Take A Cup Of お茶, 紅茶 ..... And Relax On Ur ベッド GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this 音楽 from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject あなた hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so あなた could lie down and chat till あなた fall asleep

Listen to 音楽 または audio. Read. あなた could try doing something repeatedly like counting または times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any もっと見る :)

day-dream. I always daydream and less than a 時 I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white ウォール would help.

または hit with your head on the ウォール または a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, 音楽 calms me down.