Sure, really healthy! Ice cream is made from ミルク and has protein, vitamins, minerals and fiber. It gives あなた an energy boost. It is the perfect pick-me-up when あなた are studying and cools あなた off in the summer heat.
Ice cream is our お気に入り summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if あなた can't eat dairy または sugar. There are ice creams for everyone. Sorbet does not have ミルク または dairy in it, and there are special ice creams at the ice cream ショップ that come without sugar. So there is no reason not to eat ice cream!
In winter あなた can also eat ice cream, but it is not as 人気 as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot チョコレート または ice cream over a hot brownie.
